Latest posts
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How To Relax Fast
Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.
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3 Powerful Tips to Help Manage Everyday Stress
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress
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Guilt over CupCakes (and no, it’s not about calories)
I came home from work and found lovely cupcakes sitting on a plate on the dining counter top. Cupcakes! I love cupcakes! Although they don’t do well for my waistline which has been forever expanding after I became a Mum… The home-made cupcakes are courtesy of my eldest, who has over the past few years
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What Is Coaching? Is It For You?
Coaching has become a buzz word these days. Companies are engaging coaches to help their staff strengthen work performances. Managers and HR professionals double up as coaches to help build stronger teams within the corporations. Individuals engage coaches to help them work through their life issues. There are all types of coaches out there –
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Fear
Today, I came across the word “Fear” twice. At a seminar, an experienced instructor shared her encounter with a new opportunity many years ago when she just started the business and was inexperienced. Many questions came to her mind: “What if I can’t do a good job?”“What if I fail?”“What if I embarrass myself?” As