Blogs

Back in 2016, I visited Tokyo and was told that I had to experience crossing the famous Shibuya Crossing.  According to online statistics, an estimated 1,000 – 2,500 people forge their way across the intersection every two minutes, making Shibuya Crossing the world’s busiest pedestrian crossing. It was an amazing…

A few years back during class, one of my students — a 9-year-old child, picked up the water bottle she had left behind in the centre from her last lesson about a week ago.  She was about to drink from it when I stopped her.  I was worried that the…

Living in a tropical country where the four distinct seasons are replaced by a perpetual summer means I don’t feel as strongly the ebb and flow of life brought about by nature. The leaves here do not all morph into a symphony of rustic oranges and golden yellows to remind…

Hi beautiful, I bet you didn’t know how hard I tried to chain my own emotions as you were sharing your frustrations, tears and that deep sense of being worthless. What I didn’t reveal too is that I know this journey of change so well (too well!), because I went…

Life is a tapestry woven with captivating chapters, and one of the most intriguing and transformative stages is midlife for women. It is a time when we embark on a voyage of self-discovery, navigating the unpredictable waves of change — both within ourselves and in the world around us. Amidst…

As a midlife working mother, it is not uncommon to feel overwhelmed and lost in the busyness of life. With so many responsibilities and obligations, it can be difficult to find the time to reflect on what really matters to us and to explore our own identity and life purpose….

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you…

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today….

Coaching has become a buzz word these days. Companies are engaging coaches to help their staff strengthen work performances. Managers and HR professionals double up as coaches to help build stronger teams within the corporations. Individuals engage coaches to help them work through their life issues. There are all types…

Today, I came across the word “Fear” twice. At a seminar, an experienced instructor shared her encounter with a new opportunity many years ago when she just started the business and was inexperienced. Many questions came to her mind: “What if I can’t do a good job?”“What if I fail?”“What…